Meditation (continued)

Stretch first.Sit comfortably.Take deep breaths.Relax.Imagine relaxation taking place in waves... top to bottom.Inhale - wisdom.Exhale - anxiety.Inhale - faith.Exhale - fear.Inhale - love.Exhale - anger.Appreciate every breath.Appreciate the peaceful quiet state of your mind.Appreciate any New Understanding or the preparation for New Understanding.Appreciate life.Dream.Live your dreams.